Geelong’s exercise physiology and wellness provider.
We want to help you to improve your capabilities, sustain a greater quality of life, and incorporate good movement into your everyday. We have been providing exercise physiology services to the Geelong region since 2010.
We truly believe in offering our clients a specialised and tailored approach as each client is unique. So whether you are at the beginning of your health journey, on cancer treatment, pre or post natal, recovering from injury or surgery, we will ensure we provide you with the right approach at the right time.
Yoga teacher & Wellness Coach
Debbie has over 20 years experience in the fitness industry, originating in the UK before moving to Australia in 2002, to continue providing personal training & group fitness services. However, after recognising more and more that each individual needed a different approach, she pursued her path in yoga.
Deb completed both the Diploma and two year advance Diploma in Yoga studies, teaching, meditation and philosophy. She has trained under great and well respected teachers and is passionate about utilising yoga as therapy for those in need. Debbie inspires and develops her clients, both from a physical and mental perspective to develop a deeper gratitude of life and to truly empower them to be all they can be.
Verity is an Accredited Exercise Physiologist who studied a Bachelor of Applied Science in Human Movement and a Post Graduate in Exercise Rehabilitation at the University of Ballarat in 2006. Verity has been in the health and fitness industry since 2003.
Verity is passionate about educating clients to become self managing of their injury or condition through effective exercise and rehabilitation therapy. Verity has a keen interest with cancer and exercise, and the importance of including exercise as part of treatment.
She believes that through a holistic approach to exercise and lifestyle changes, most conditions can be treated conservatively through exercise, rest and nutrition.
our vision and philosophy
To improve health, well being, physical and mental strength by using a holistic approach to exercise and recovery.