How to Stay Active During Long Hours at Workplace
It is common for many employees to feel sluggish when working long hours at their workplace, especially if they have a desk job. Avoiding finding yourself in this situation is highly important, especially if you want to live a more active life in general. It is also important for your overall well-being. There are plenty of studies conducted that underline the impact that sitting for an extended period has on a human’s body.
Some of them indicate that extended sitting will certainly increase the risk of cardiovascular diseases, diabetes, obesity, and even some specific types of cancer. Moreover, sitting for long hours can make way for musculoskeletal problems, including back pain, which is something you would like to avoid. This is why you should find ways to stay more active. Here is how to stay active during long hours at the workplace.
1. Exercise in the Morning
Exercising in the morning is definitely the best way to start your day and set a positive tone. It does not have to be anything complicated. Activities as simple as doing yoga, brisk walking, or a simple home workout that does not take more than 30 minutes should be sufficient. It can energise your body and allow you to ensure that you are ready for the day ahead. In fact, it is considered that morning exercise can boost productivity and improve mental clarity, which can make way for an active day. If the business you work for hires a company that offers corporate yoga and exercise physiology in Geelong, then you can skip this step if you want to.
2. Take Regular Breaks
Sitting for long hours is undoubtedly harmful to your well-being, which is why you should make it a habit to take frequent breaks. You can think of these breaks as movement breaks. To ensure you do not forget about it, you have the option of either setting an alarm or making use of a reminder app that reminds you to stand up, walk a little, and stretch. Such breaks are known to enhance circulation, ease muscle stiffness, and give your mind adequate time to refresh itself.
3. Prefer Active Modes of Transportation
It is best recommended to opt for active modes of transportation whenever possible. For instance, rather than driving, try to either walk or bike for a short distance. If public transport is an integral part of your commute, try to get off a stop before and walk to your workplace or home. This will allow you to get the much-needed exercise while also allowing you to make your contribution to decreasing your carbon footprint.
4. Take Advantage of Your Lunch Break
Rather than using your lunch break to just sit, it might be better to utilise it to get more active. Once you consume the meal, use whatever time is left to at least take a walk. If your workplace is not on the ground floor, you can take the stairs rather than elevators to engage the muscles in your legs. Engaging in such activities will be a great way to burn more calories while refreshing your mind. It also allows you to boost productivity. This way, you can complete the remaining work easily without feeling sluggish or low on energy.
Wrapping Up
Being active is highly important if you want to stay fit. It becomes even more important when your job requires you to sit for long hours, which can make you feel sluggish. By following the tips mentioned in this article, you will have an easier time staying active during long hours at the workplace.