Key Reasons Why Fitness is Important in the Workplace
Fitness is often overlooked in corporate sectors. In fact, certain industries like web development, tech and finance are known for long working hours, sitting jobs and sedentary workstyles. The higher screen time and minimal physical activity at work can lead to various health concerns, including obesity and heart diseases.
Thus, it becomes imperative even more crucial to focus on health and well-being of employees. Fitness in the office can improve worker’s heath and improve their overall productivity.
That’s one of the reasons why more and more businesses have been introducing team-based exercise, fun Friday and corporate wellness programs in Geelong and other parts of Australia. This can boost their physical and mental health in the long run.
Here are some of the key reasons to help you understand the importance of fitness programs in a corporate office. Let’s Get Started!
1. Promotes Health Benefits
Believe it or not! Introducing physical activity or programs in an organization can help maintain healthy weight of your employees.
According to a recent study, obesity has become a major health concern in most developed nations, including Australia. Overweight or poor fitness can lead to various life-threatening health concerns.
On the other hand, working out for half an hour can protect you from the following diseases
- High blood pressure
- Diabetes
- Heart Disease
- Stroke
- Cancer
Physical activity can also help you improve your sitting posture. You can engage in corporate yoga to keep yourself fit and motivated.
2. Improves Mental Health
There is no denying that corporate wellness programs, yoga and meditation session within an organisation can boost your mental health. It can help you reduce the symptoms of acute stress, anxiety and depression.
This can also help employees dealt with excess workload, which can improve their productivity in the long run.
3. Promotes Better Sleep
Yes, regular workout sessions can improve the sleep quality. This can help you wake up more refreshed and arrive on time at workplace.
Quality sleep at night can also help improve the overall performance and boost your concentration level.
Therefore, many organisations look for corporate wellness services in Geelong for their employees.
4. Higher Job Satisfaction
Employees who participate in fun activities and exercise often feel more satisfied and happy with their jobs.
5. Better Energy Levels
Regular exercise, meditation sessions and corporate yoga come with a ton of benefits. One of them is boosting the energy levels of employees. They feel more energetic, optimistic and alert throughout the day.
As per the latest studies, employees who participate in regular workouts or physical activities are more productive. They are more focused and motivated as compared to those who are working in a fitness compromised workplace.
You can also take short breaks and do stretching to avoid posture problems due to long sitting hours.
There is no denying that employers or business owners play a vital role in promoting physical health and wellness in the workplace. However, the benefits shared above in this blog post will help them include corporate wellness programs or sessions in their organisation for better mental and physical health of their employees.