Dealing with work stress is not something new, as people have been dealing with it for decades. But today, we know about it more than ever due to science and people’s willingness to learn more about wellness. Such knowledge includes things like what stress and anxiety are on a biological level and how they affect our professional and personal relationships. While it is true that people can always learn more, the wealth of knowledge most individuals currently have is enough to resist the stressors they are likely to face. Also, there are certain measures every employer can take to ensure their employees have optimal emotional and mental health. But in this article, we will go over yoga poses to prevent workplace burnout and tacklework-related stress.
Child’s Pose
The child’s pose is considered a gentle, restorative pose that fosters
relaxation and releases stress. This practice stretches the lower back, shoulders, and hips, which makes it ideal for releasing mental and physical tension. Simply kneel down on the floor. Stay back on the heels and expand your arms forward while also lowering your forehead gently to the ground. Deeply breathe and let the tension melt away while you surrender to the pose.
Legs Up the Wall
The legs-up-the-wall pose is known as a restorative inversion that makes way for rejuvenation and relaxation. It facilitates the reduction of stress, fatigue, and anxiety, leading to
enhanced overall well-being. Basically, you have to sit with your side against a wall. Next, swing your legs up to ensure your heels are comfortably resting on the wall. Lie back and permit your arms to rest by the side, keeping your palms facing upwards. Keep your eyes closed and mainly focus on your breath while you enjoy the calming effects of this pose.
Bridge Pose
The bridge pose is a backbend practice that helps mitigate stress and fatigue. It opens up the chest while also stretching the spine. A pose like this is ideal for enhancing blood circulation, boosting energy levels,
enhancing productivity and neutralising the effects of sitting for a prolonged period. Begin with lying on your back while keeping your knees bent and feet just about hip-width apart. Next, push your arms and feet strongly against the floor while raising your hips toward the ceiling. Keep yourself in this position for just a few breaths and follow up by lightly lowering your hips back onto the ground.
Seated Forward Bend
The seated forward bend is one of the most calming poses that involves stretching the body’s entire back, loosening the tension in the hamstrings and spine. This pose assists in easing stress, enhancing digestion, and keeping the mind calm. Simply sit and keep your legs extended right in front of you as well as your spine tall. Breathe while your arms reach overhead. Next, exhale while you hinge at your hips and fold forward. Try to reach for your ankles or toes. Finally, hold this pose and take deep breaths, permitting your body to relax into the stretch.
Wrapping Up
Integrating yoga into your daily life has plenty of benefits. It is a delightful way to manage your work-related stress, making it easy to prevent burnout and other similar mental health issues. Just add these yoga poses into your routine and see the magical effects they have on your mental health.
